Vitamin E

Vitamin E is a nutrient that’s important to vision, reproduction, and the health of your blood, brain, and skin. Vitamin E also has antioxidant properties.

Vitamin E is a fat-soluble vitamin with several forms, but alpha tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells.

Vitamin E helps maintain healthy skin and eyes and strengthen the body’s natural defence against illness and infection (the immune system).

Vitamin E has the following functions:

• It is an antioxidant. …
• It helps keep the immune system strong against viruses and bacteria.
• It helps form red blood cells and widen blood vessels to keep blood from clotting inside them.
• It helps the body use vitamin K.
• Cells also use vitamin E to interact with each other.

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

• Wheat germ oil
• Sunflower, safflower, and soybean oil
• Sunflower seeds
• Almonds
• Peanuts, peanut butter
• Beet greens, collard greens, spinach
• Pumpkin
• Red bell pepper
• Asparagus
• Mango
• Avocado

Signs of Deficiency

Because vitamin E is found in a variety of foods and supplements, a deficiency in the U.S. is rare. People who have digestive disorders or do not absorb fat properly (e.g., pancreatitis, cystic fibrosis, celiac disease) can develop a vitamin E deficiency.

The following are common signs of a Vitamin E deficiency may cause impaired reflexes and coordination, difficulty walking, and weak muscles. Premature infants with the deficiency may develop a serious form of anemia. The diagnosis is based on symptoms and results of a physical examination. Taking vitamin E supplements corrects the deficiency.

Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.

Vitamin E is a fat-soluble antioxidant vitamin. If taken in high doses, it can build up in your body fat and cause complications. Always, you need to receive the advice from your doctor.

Vitamin E is an important fat-soluble antioxidant and has been in use for more than 50 years in dermatology. It is an important ingredient in many cosmetic products. It protects the skin from various deleterious effects due to solar radiation by acting as a free-radical scavenger.

 Vitamin E helps prevent wrinkles and skin damage; because vitamin E is a major antioxidant, it naturally works to neutralize all the environmental stressors that’ll destroy your collagen and cause fine lines and premature aging.

Applying vitamin E onto the skin helps increase nutrient levels and reduce stretch mark if applied on a regular basis. Scars and brown spots can with the help of this natural skin tone lightener.

• Hair Growth: The benefits of blood supply to the scalp include hair growth “The antioxidant properties of vitamin E oil reduces cell damage and improves hair growth. Vitamin E may help create a healthy scalp environment because it stimulates the capillaries, which increases the blood flow to the scalp and encourages hair growth.”
• Prevents hair loss: Another benefit of vitamin E oil for hair can be the prevention of breaking down existing hair follicles. “Vitamin E has natural antioxidant effects that may assist with maintaining hair growth. These antioxidant properties can help reduce the amount of oxidative stress and free radicals that may cause the hair follicle cells to break down,”.
• Increases hair: According  to experts, one of the immediate benefits of vitamin E oil for hair is the boost of shine it brings to your locks. The moisture vitamin E oil brings to the scalp and hair helps maintain that post-salon shine.